I don’t know if any of you have seen this doing the rounds on Facebook?
The premise is simple, to post a picture on social media, using the hashtag #100happydays, once a day for 100 days, of something that makes you happy.
And in the spirit of the New Year, and the compulsion we all seem to feel to strive for a shiny New Me, I thought that this sounded like a pretty fine challenge!
And you would think it would be easy, right?
On the site they give the stat, that 71 % of the people who previously attempted this challenge failed.
Well, that is like a red rag to a bull for me! Surely I am not one of those 71%?!
I love a challenge, and if 71% of people fail, then that seems a pretty good challenge to me!
And for all those of you wondering why on earth anyone would want to do this…
It’s all about Mindfulness.
Mindfulness seems to be the buzz word of 2014 so far, and as well as a challenge, I love a bandwagon, so I’m jumping on.
Seriously though, being more mindful of what makes us happy, taking the time to register and acknowledge, and be grateful for, all the little things that happen every day that make us smile, is proven to make us happier. And who doesn’t want to be happier?
At times, I think we are all guilty of focussing on what we don’t have, rather than what we have.
Part of My Make Do and Mend Year, has been about realising that actually, I, we, have enough. We have enough (more than enough) material things. We don’t need any more.
And sometimes we (I) just need reminding to be grateful for what we have. For enough. To stop chasing after what we could have, and focus on what we have.
So that’s why I’m doing it.
Anyone else in?!